One of the most beneficial things you can do is to incorporate knee bends into your schedule on a regular basis. I try to do 200...

Forgiveness Gratitude Humility Compassion I will offer detailed explanations in a future post as to how you can incorporate the powerful...

You don’t have to go the gym, the track or any type of fitness center to get a few “fitness moments” which will benefit your overall...

Seniors represent the fasting growing segment of the fitness industry. The sad part is that far too many seniors begin a program, but do...

Forgiveness is critical to every aspect of our well-being, whether it be mental, emotional, or even physical. Use these ideas to find...