One of the most beneficial things you can do is to incorporate knee bends into your schedule on a regular basis. I try to do 200 repetitions, five days a week. This requires no weight in the beginning. You can work up to using dumbbells in each hand to increase resistance , but don't try to go too far, too fast. Another benefit of incorporating knee bends into your regular program is that it will help you maintain balance , which is a critical factor in aging well.
Do the bends slowly. You don't have to have your legs go to a parallel position when you start, but that is the position you want to strive for over time. Do the bends in front of a counter when you first start if your balance is in question. Just keep a hand on the counter or even a wall.
There are many benefits to doing the knee bends. Younger people can do heavy squats, one of the most basic and importan movements you can do. However, if you are starting to work out in middle age or if you are just beginning to train as a younger person, the knee bends are the ideal way to start. Improving the muscularity in your legs will improve blood flow throughout your body. You will get beneficial, hormonal increases ,as well. Stronger legs will improve the distances you can walk or run. Strong legs are the foundation you need for a strong body.
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